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A Brief History of Massage
Massage is considered to be among the oldest of all treatments used
by humankind. Chinese records dating back 3,000 years documented its
use. The ancient Hindus, Persians and Egyptians all used forms of
massage for some ailments and Hippocrates wrote papers recommending
the use of rubbing and friction for joint and circulatory problems.
Today, massage is an accepted part of many physical rehabilitation
programs and has proven beneficial to many health conditions, both
acute and chronic. Massage helps relieve the
stress and tension of everyday living.
Bodywork
Modalities
Bodywork is a
necessity, not a luxury! Experience a massage treatment with
one of our Certified Massage Therapists and you will agree.
Ortho-Bionomy
~ a gentle non
invasive osteopathic therapy that helps with chronic pain/stress and
postural imbalances. This technique is not forceful and
provides many beneficial releases. It helps relax muscles and
joints from stress and pain along with providing more flexibility
and circulation. It works and provides benefits for people who
are experiencing pain with arthritis, plantar fasciitis, pirformis
syndrome, neck pain/spasms, impinged nerves, torn rotator cuff
muscles, torn MCLs, ACLs, CTS (Carpal Tunnel Syndrome), and many
more.
Deep
Tissue ~ a more
intense massage that works deep within the muscles and fascia.
This technique and pressure will be adjusted based upon how the
client and their muscles react to the massage. If the muscles
resist the pressure from the therapist then less pressure will be
applied to those areas. It is normal to be a bit sore one day
after the massage. If days go by and you are still
experiencing muscle soreness then inform your CMT so the pressure
can be adjusted in the future.
Swedish
~
It's
called "Swedish" because Henrik Ling, who first popularized massage in
19th-century Europe, was a Swede. But because he taught in
France, the names of the individual techniques are in French!
Effleurage is a broad, sweeping stroke; petrissage is a kneading
technique; and tapotement means tapping. Swedish techniques
are the first and most basic ones taught in massage schools, so
every massage therapist is familiar with them. Swedish is what
you'll get in a "regular", non-specific massage session. The
techniques, though basic, are highly adaptable and very effective in
reducing muscle tension and stress and promoting relaxation.
Aromatherapy
~
Essential oils are extracted from plants and plant parts by
distillation, pressing or using solvents like alcohol. It is
these essential oils that give plants their aromas - from roses to
rosemary! The concept of using fragrances to produce
therapeutic effects on the human organism is an ancient one, but
modern-day aromatherapy includes current scientific understanding of
the complex nature of our sense of smell and its relationship to our
physical, emotional and spiritual wellbeing. Aromatherapy can
add an extra dimension of relaxation and healing to your massage
experience.
Trigger Point ~ Trigger
points are small, hyper-irritated spots within tense muscle tissue,
commonly referred to as 'knots'. Trigger point therapy, or
Neuromuscular therapy, addresses these spots with warm-up strokes in
the surrounding area, then pinpoint pressure on the trigger points,
followed by smoothing out the area, sometimes with stretching. An
important thing to remember with trigger points is that pain caused
by them is often referred to a different area, so the place where it
hurts isn't necessarily where the pain is coming from! Massage
therapists therefore need to be carefully trained and highly skilled
to properly perform this modality of treatment.
Myofascial Release
~
Fascia is
connective tissue; it surrounds every cell, every organ, every bone,
every muscle fiber, every individual muscle and muscle group in the
body. Muscular pain, tension and stress manifests in the
fascia as well, and because connective tissue connects every part of
the body together, pain and tension in one area can spread to other
areas as well. Myofascial Release is a slow, gentle modality
that uses steady holds, stretching and light pressure to encourage
relaxation, relieve pain and tension, and restore function and range
of motion. Often, clients experiencing Myofascial Release for
the first time may think the therapist 'isn't doing anything' - but
that doesn't mean that nothing is happening. The philosophy
behind Myofascial Release is that on some level, the body remembers
what it feels like to be whole, well, relaxed and vibrantly alive;
that it wants to return to that state; and that the job of the
therapist is to remind the body how to do that.
Reflexology
~
involves manipulation of
specific areas in the foot, hands, and ears that correspond to other
parts of the body. This technique is used to stimulate body organs,
and to relieve any areas of congestion. Reflexology is a great
modality that can be beneficial to almost anybody, even clients who
cannot receive regular massage because of health conditions or other
concerns.
Pregnancy
~
Pregnancy massage, also
referred to as pre-natal massage, is a massage specifically for
expectant mothers, and is tailored to their needs. The mother's body
is positioned for support during the session, and ensures comfort
and safety for the mother and the baby. It helps reduce stress,
decreases swelling, and relieves aches and pains in muscles and
joints.
Lymphatic
Drainage ~
The lymphatic system removes wastes from cells and
tissues, making it the 'neglected sister' of the blood circulation
system, which brings oxygen and nutrients to cells and tissues.
Manual lymph drainage is a very light-touch modality that stimulates
the body's natural lymph circulation to relieve swelling, pain and
the accumulation of toxins. It's therefore a great adjunct to
treatment for any condition or injury which involves a buildup of
waste products, like allergies, soft-tissue injuries, detox
regimens, arthritis, fibromyalgia or chemotherapy. The slow
tempo of manual lymph drainage is also very soothing and relaxing.
Sports
Massage ~
is just as appropriate for
the 'weekend warrior' as it is for the professional athlete.
Sports massage can focus on specific areas of injury or pain, like
tennis elbow or runner's knee, but it's also great for pre-event
preparation or reducing post-event pain and stiffness. Many
athletes find that regular massage improves their overall
performance and endurance. Sports massage is great for weekend
kayakers, devoted marathon runners, high-school football stars or
golfers who want to shave a point or two off their scores!
Seated Chair
Massage ~
Many people get their first taste of bodywork
through chair massage. A specially-designed, very comfortable
chair makes this modality very portable and accessible, since it's
done over clothing and typically lasts only 15-20 minutes. Chair
massage typically focuses on the back, neck and shoulders, arms and
hands and provides a great quick 'pick-me-up' to busy shoppers at
local malls, tired travellers passing through airports, and stressed-out office workers.
Crystal
Healing Therapy
~ The
therapeutic use of gemstones and crystals is nothing new to some of
the greatest and oldest civilizations on Earth, but it's new at
Palms! The idea that stones and crystals have metaphysical and
healing properties is common to many societies all over the world.
Both the Chinese and the Maya valued and revered jade above all
other materials, and there's a long tradition in India of choosing
therapeutic gemstones based on one's birth chart. Crystal
medicine is a form of energy work that can, among other things, banish disharmonious
influences and balance the energy emanating from one's chakras.
According to India's ancient medicinal system, Ayurveda, there are
seven major chakras arrayed along the spinal column, which govern
the type and amount of energy flowing through our mental, emotional,
physical and spiritual bodies. Ayurvedic philosophy states
that dis-ease first begins on an energetic level, then progresses to
manifest in the physical body if energetic imbalances go
uncorrected. Chakras that are weak, blocked, or out of sync
with other chakras can be re-aligned with the intentional use of
certain stones and crystals.
Click on a topic below to learn more:
What to Expect
During Your Visit
Arrive 15
minutes Early ~ With your first visit to the
studio, you should arrive 15 minutes early in order to fill out all the necessary paperwork, (after that arriving 5 to 10 minutes
early is recommended.) You will be given client intake form, where
you will be asked a few questions about yourself, including name,
contact information, and any medical history that our therapists
need to know about. Also you would be given our 24-hour cancellation
policy to read and sign, and will be offered something to drink...we
have teas, water, and Emergen-C drinks for you to choose from.
In the
Treatment Room
~ The
massage therapist will take you into a private massage area, and
will consult with you about any information you have provided on the
intake form. The therapist will also discuss step-by-step what will
happen during and after the massage session. You will
be instructed to undress to your level of comfort once the therapist
leaves the room, then you will get onto the table, lying underneath
the blanket and sheet, where you will remain until the session is
over.
During
Your Massage
~
Communicating with
your therapist during your massage allows the two of you to work
together to achieve the best possible results. Your therapist
wants to know whether her or his pressure is too hard or not hard
enough, or if you would like a little more work in one area rather
than another, or if you are feeling too hot or too cold on the
table, if you'd like a change of music, or if you really need to use
the restroom. Our therapists are carefully trained and highly
skilled, but they're not mind readers - help them help you!
Breathing during
your massage helps alleviate stress, tension and the pain or
discomfort of having tender areas worked on. The lymphatic
system, which is the circulatory system that removes wastes and
toxins from our tissues and organs, is partially 'powered' by our
breathing. Deep, slow breathing helps wastes be removed more
quickly and easily, which in turn helps us relax and release stress.
Your therapist may also ask you to breathe deeply with stretches.
Stretching helps
to lengthen and relax muscles that have become overly contracted,
tight or 'knotted up'. Gentle rotations, taking joints through
their range of motion (ROM), and stretches may be performed to help
achieve the best results. Some stretches are passive - ones
the therapist simply performs on you - but others are resistive or
active stretches, which would require your assistance. Your
therapist will instruct you clearly what kind of assistance they
need from you in this case. There may also be stretches that
your therapist recommends you perform at home in order to extend the
benefits of your bodywork.
After Your
Session is Completed
~ Once your
session is over, the massage therapist will instruct you to
take your time getting up, and will meet you in the reception area with a cup of water, after you are fully clothed. Either the studio
manager or the therapist will take payment, and will schedule you
for another session if you would like. Your intake form will be
filed for the next session, and the therapist will consult with you
each time you visit in order to stay updated.
Back Pain and Massage
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Complementary Care for your Healthy Back
Have you ever experienced a stabbing sensation when you’ve picked up
something heavy? Does your back ache when you’ve sat too long at
your desk?
Do you feel stiff after gardening or remodeling? If so, you are not
alone. Next to the common cold, back pain is the most frequent
complaint heard at the doctor’s office.
Research and experience show that massage is a safe and effective
treatment that can help your back heal and prevent further injury.
With massage, common-sense
self-care measures and appropriate medical care, your pain can
recede and your back can become stronger and more flexible.
Pain
in your back
Our modern lifestyle is frequently the culprit in back pain. Long
hours of sitting at work, home, or in cars can lead to an imbalance
between muscles
that are weak and those that are chronically contracted. On top of
that, tension and fatigue in back muscles are often aggravated by
the stress and strain of a busy and demanding life.
Tight, weak or tired back muscles are vulnerable to injury anytime
you overdo it, for example, in the yard or at the gym.
Sometimes it doesn’t take much. A sudden jerk or mild twist can
cause lingering pain.
Other factors that increase the likelihood of developing back pain
include physically demanding work, pregnancy, trauma from accidents
or falls,
poor postural habits and improper lifting. Conditions such as
fibromyalgia or arthritis can also contribute to back pain.
Massage
for back pain
Massage is well known for kneading away tension and relieving pain
in muscles that are injured or in spasm. It also relieves discomfort
in surrounding areas that may be tightening up or “guarding” in
response to pain. Massage improves circulation, increasing the flow
of oxygen and nutrients to your tissues and helping in the reduction
of swelling and accumulated toxins that can cause irritation. When
swelling and irritation are reduced, injured muscles and ligaments
can heal faster with less discomfort. Finally, because massage
promotes flexibility, movement can feel more comfortable right away
and the likelihood of future injury is often reduced.
The
role of alignment
Sudden trauma or chronically shortened muscles and fascia
(connective tissue that ties the parts of your body together) can
pull your joints out of alignment. If this is not addressed, you may have trouble healing. By
stretching, lengthening and releasing shortened muscles and fascia,
massage can help your body return to normal alignment.
Your massage therapist may also refer you to a chiropractor,
osteopath, or physical therapist to help correct your alignment.
Massage will complement those treatments by relieving chronic
tension, leading to more effective and longer-lasting results.
Stress
and emotions
Research has shown that people experiencing anxiety and depression
can have significantly increased low back pain. Simply feeling
stressed or emotionally
overwrought seems to heighten sensitivity to pain. Discomfort that
may have been merely an annoyance can begin to seriously affect
daily life.
A
complement to medical care
The work of massage therapists and other health professionals can be
mutually supportive in bringing you pain relief
and easier movement in your back. Massage therapists, physical
therapists and occupational therapists, as well as chiropractic,
osteopathic and other physicians
can all bring unique skills to your assessment and treatment.
Be
sure to tell your massage therapist if you are taking medications or
receiving treatments from other practitioners. And if you are
experiencing severe or persistent pain,
it’s a good idea to see your primary health care practitioner before
receiving massage.
Meeting your individual needs
It’s important to communicate with your massage therapist. Each time
you receive massage, your therapist will determine how to approach
your session
based on what you tell him or her about your progress and pain
levels.
A
series of massages can help an injury heal more completely, leaving
you less prone to reinjury. Frequency of sessions will depend on the
cause of your pain
and your response to massage. People often receive sessions more
often in the beginning to help a painful area calm down.
For the future, consider scheduling an appointment at the earliest
signs of discomfort to interrupt the cycle of tension and pain
before it becomes a problem.
What
else can you do?
Your therapist may recommend other supportive measures for healing
and pain relief such as specific stretches and hot or cold
applications.
She or he may also recommend changes in your posture, breathing
patterns, and sleeping position.
Relaxation techniques may help prevent the buildup of stress, which
often contributes to tension and pain. Your massage therapist can
refer you to a stress counselor, if needed.
You may find frequent, moderate exercise to be helpful. Try walking,
swimming, or exercises that strengthen the back, abdominal and other
postural muscles. Always warm up gradually, and slow down or stop if
a particular exercise aggravates your pain.
Pain
relief with massage
Therapeutic massage is a natural, non-invasive treatment that is
effective because it can address multiple factors in your pain. It
can powerfully complement
your work with other health care professionals to increase
flexibility, correct alignment, and improve the function and
strength of your back muscles.
Massage can be one of your strongest allies in restoring and
maintaining good back health and pain-free movement.
Cancer and Massage
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A
Healing respite during a challenging time
If you are experiencing the challenges of cancer diagnosis,
treatment and side effects, massage therapy can offer
a unique way to relax and restore your healing resources. Massage
and other skilled touch techniques can
complement medical treatment and support recovery by easing pain,
reducing stress and providing emotional reassurance. At times,
massage may be one of the few activities that actually feel good.
Simply taking the time to
receive soothing touch amidst a busy schedule of medical procedures
can improve your mood and support your healing.
Relieving
your Discomfort
Many people find that when medication does not completely ease their
pain, massage helps. There are sound
medical reasons for the ability of touch therapy to relieve pain,
including increased circulation and release of the
body’s natural painkillers, such as endorphins. However, the most
profound relief may come from the deep relaxation you experience with massage. As you focus on the
pleasant sensation of caring touch, stress and
anxiety loosen their grip, allowing pain to recede to the
background.
Massage can also reduce the discomforts of nausea, fatigue and
insomnia. You may experience a sense of increased energy and
optimism, which can extend relief of physical symptoms into the
hours and days beyond your sessions.
Support for your Recovery
When you feel less pain and stress, your body is better able to
rally its healing capabilities. For example, touch therapy can
reduce pain and speed recovery of tissues affected by surgery or
radiation. Therapists with advanced training can use specific
techniques, applied with caution, to reduce swelling and restore
pliability to scarred areas.
Massage also decreases muscle tightness and increases range of
motion, which can help you feel more like
stretching, exercising, and enjoying your favorite recreational
activities.
Your Emotional Well-Being
The nurturing, one-on-one experience of massage may help you feel
cared for when going through treatment or adjusting to physical
changes such as a mastectomy or hair loss. If you have experienced
changes in your activity levels or social network, or are coping
with fear, anxiety or depression, a massage can provide a time for
acceptance of tender emotions and the changes in your life.
Massage therapists offer non-judging support and a compassionate
ear. In those cases, when cancer is no longer treatable, attentive
touch may provide the most consoling kind of support a person can
receive. No matter what your stage of treatment, skilled and caring
touch can reassure that life still holds warm, positive experiences.
What Research has to say?
Many hospitals including Memorial Sloan-Kettering,
Dartmouth-Hitchcock Medical Center and Stanford University Hospital
provide massage or other touch therapies for cancer patients.
Hospital studies reported in journals such as
International Journal of Oncology,
Biology and Physics, Journal of Pain and Symptom Management
and International Journal
of Palliative Nursing have shown that cancer patients
felt more relaxed and experienced less pain,
less anxiety, or both after receiving massage or other touch
therapies. Other research showed that massage
reduced nausea during chemotherapy.
For your Comfort and Safety
It is now generally accepted by the medical profession that gentle,
professional touch can reduce much of
the discomfort of cancer and its treatment. Your care is complex,
however, so it’s important to inform your physician or patient care
team before receiving massage.
Timing is important. Your therapist needs to be kept up-to-date on
your treatment in order to determine what is most appropriate at
different points. For example, vigorous pressure is rarely advisable
during or immediately following medical treatment. And some things
like lymph node removal are extremely important to know about in
order to gauge what techniques to use.
Keep in mind that like any input to your system, massage can tax
your energy. Be sure to discuss current stamina and pain levels with
your therapist. She or he may want to reschedule a session depending
on your changing needs. Short sessions may be best at first, so you
and your therapist can judge what works for you.
Meeting your Individual Needs
Feedback is important during your session. Let your massage
therapist know about anything that is uncomfortable, for example, if
the pressure used is too much or too little, if a particular area is
extra-sensitive, or if scents from oils or candles are irritating.
He or she will work with you to determine the approach and technique
that best meets your needs.
Your massage therapists will provide for your comfortable
positioning on the massage table, including extra pillows or
bolsters if needed. It is not necessary to lie in a particular
position, such as face down and, in fact, therapists can massage a
person confined to a bed or wheelchair.
Your massage therapist may offer instruction in massage techniques
for you and your loved ones to try between sessions. She or he may
also instruct you in helpful relaxation techniques such as focused
breathing and visualization.
Your
Therapist’s Qualification
Meeting the unique needs of cancer patients requires specialized
training. Your massage therapist will be glad to answer your
questions about his or her background and experience in massage for
people with cancer.
The
Gift of Touch
No
matter what stage of cancer you are experiencing, massage therapy
can offer a rewarding opportunity to let go and receive the healing
effects of relaxation. As you rest on the massage table, you will be
cared for and your needs respected with a therapy that addresses not
your disease, but you as a whole person. Even in a schedule crowded
with medical appointments, you will find touch therapy to be a
completely different experience—a restorative and healing respite.
Candling
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this topic here
Does
candling really work?
Responses from several thousands of users indicate candling is very
effective. There are frequent reports
of relief from ear wax build-up, hearing problems, ringing in the
ears, sinus problems,
headaches, and even infection.
How does candling work?
Hollow
candles are used to clean the ears and are believed to help with
various ear disorders. Using candles is generally more comfortable
and less expensive than conventional ear cleaning, where water is
forced into the ear canal. Hollow candles, sometimes called ear
candles, are considered a folk medicine. The practice of using
candling is actually an ancient art from many countries such as
China, Czechoslovakia, Mexico and Italy. Many doctors are using or
recommending candling, they are being used in nursing homes,
alternative health care centers, and are rapidly gaining popularity.
When using
candles, the small end of the cone is put in the ear and the other
end is lit. As the cone burns, the smoke travels into the ear canal,
warming the ear wax and creating a gentle vacuum. This can dislodge
the wax or foreign debris and pull it into the candle. Many report
this as being a rather pleasant sensation. Most often an improvement
in hearing is reported after candling. Ears should not get water in
them or be exposed to very loud noises for twenty-four hours after
treatment.
Aside from helping to remove ear wax, it is thought that since the
ears are so delicate, the movement of smoke and the heat from the
candle can cause subtle energy changes, which in turn, may offer
relief from pressure or energy blockage.
Can
all of that wax remaining in the used portion of the candle
really be from my ear?
No. Some of the wax residue is from the candle. By carefully
examining the residue, you may be able to distinguish between candle
and ear residue. The most important thing to notice after candling
is how good your ears feel.
How
often can candling be used?
This has to be an individual decision. It takes the ears about
twenty-four hours to replace their protective coating of wax if it
has been removed. Obviously, using candles everyday would not be
advisable. Common sense is the best determining factor.
Is
there any medical reason that candling should not be done?
Recently, a candling client took candles to the Mayo Clinic and an
MD there stated that using candles is fine, but felt they should not
be used if the ear drum is perforated.
Does
candling always work?
If
ear wax is very impacted and has been an untreated problem for a
long time, candles may not be effective. Also, if the candle is not
properly used, it may not give desired results. Again, use common
sense and candling is a great experience.
Chair Massage
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Are your employees overstressed?
From manufacturers to hospitals to auto dealerships, companies
across the country are using seated massage services to make work
literally less of a pain in the neck for employees. Chair massage
provides hard-working employees with a convenient method of
alleviating the stress inherent in these competitive times.
Slouching at a desk for prolonged periods often results in lower
back pain. Repetitive motion injuries, such as carpal tunnel
syndrome, are common among office workers. A 10-to 20-minute
“stress-buster” massage relieves tension in neck, back, and shoulder
muscles, reducing irritability and increasing productivity.
Convenience
Chair massage is performed in the work place. Your employees will be
seated upright on a special massage chair and will remain fully
clothed. No oils are used, so there is no need for them to be
concerned about the stains on clothing. The session generally lasts
from 10 to 20 minutes. The chair is lightweight and portable,
enabling it to be set up in virtually any office or break room.
Benefits
Studies by the Touch Research Institute in Florida show that the
benefits of chair massage have quick results. Immediately after
massage sessions, the subjects experienced a change in brain waves
in the direction of heightened alertness and better performance on
math problems (completed in less time with fewer errors).
At
the end of the five-week study period, subjects reported reduced job
stress and elevated moods. This was in addition to the usual
benefits of massage, relief of muscular tension, revitalized energy,
and a stronger immune system.
The study’s findings are significant in the International Labor
Organization stated in its 1993 World Labor Report that job stress
costs the U.S. economy $200 billion annually through diminished
productivity, compensation claims, absenteeism, health insurance,
and direct medical expense.
Techniques
Used
Chair massage utilizes acupressure and Swedish massage to relieve
tension. Though beginning at a slower pace, the work moves a little
faster as the practitioner proceeds. The session ends with quick,
revitalizing strokes in order to bring the client back to a state of
full consciousness.
Safety
The practitioner will demonstrate the procedure for getting on and
off the massage chair for those not familiar with its use.
Positioning is very important and the practitioner should check
regularly throughout the session to be sure the client’s alignment
remains correct.
Employee
Reward
Reward the winning department of a team competition to a 15-minute
massage for each member of the department. After a stressful and
demanding project, contract for a day of chair massage to show your
appreciation for a job well done, or substitute congratulations in
the office newsletter after a strong fiscal quarter with a sign-up
in the break room for a complimentary chair massage.
Hands-On
Demonstrations
Complimentary, hands-on demonstrations are available. Just call to
arrange time.
Geriatric Massage
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What
is geriatric massage?
Geriatric massage encompasses basic relaxation and stress relief and
is also a beneficial tool in fighting many of the symptoms of aging.
Today, massage in all its forms is at the forefront of alternative
and complementary therapies utilized by millions of people.
How
will it benefit me?
According to Dietrich Miesler, founder of the renowned Day-break
Geriatric Massage Project, “a regular, weekly massage is the best
prevention to most of the problems of aging.” With a therapist
trained specifically
in geriatric massage, you can not only benefit from the healing
touch of another,
but also diminish or eliminate some of the nagging effects of aging.
Geriatric massage can increase blood circulation, combat
depression, improve balance and flexibility, reduce the pain of
arthritis, increase joint mobility, improve posture, and encourage
overall well-being.
What should I be prepared for during the massage?
Whether having the massage at your home or at the practitioner’s
office, there are certain things you should expect during a massage.
Most massage and bodywork techniques are traditionally performed
with the client unclothed; however, you may decide what amount of
clothing you prefer to wear for your own comfort. The practitioner
will leave the room while you undress, relax onto the table, and
cover yourself with a clean sheet. Throughout the session, you will
be properly draped or covered. Only the area being worked on will be
exposed. A light oil or lotion may be used to permit your muscles to
be worked on without causing excessive friction to the skin. The
average full-body session lasts approximately one hour, but some
clients enjoy shorter, 30-minute sessions.
Should I have a doctor’s permission?
In most cases, the answer is yes. If you have a specific health
condition, you must receive permission from your physician to
proceed with massage. Oftentimes, the massage therapist will ask to
speak to your doctors directly. This is merely a precaution to
ensure your good health. As with any population, there are certain
conditions that are contraindicated for massage, hence the
importance of communication.
Will my insurance cover massage or bodywork services?
If you are in an automobile accident or have a job-related injury
covered by workers’ compensation, insurance may likely cover
massage, bodywork, or somatic therapies when prescribed by a
physician. If your insurance covers chiropractic or osteopathic
services, the services of bodywork professional may be covered when
prescribed by a chiropractor or osteopath. Therapies provided as
part of the prescribed treatment by a physician or registered
physical therapists
are often covered. The best thing to do is check with your insurance
company to see exactly what is covered
under what circumstances.
Finding
a qualified
practitioner
Your massage services should be provided by a professional who has
received proper training. Don’t hesitate to ask practitioners about
their background, training, and experience. Referrals from friends
can usually be relied on. Members of Associated Bodywork & Massage
Professionals have met eligibility requirements regarding training
and must adhere to a strict code of ethics in order to remain
members.
Headache Relief with
Massage Therapy
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Easing Pain and Tension for a fuller life
Chronic headaches are a distressing fact of life for millions of
people. The need to continually cope
with pain often diminishes the quality of a person’s life at work
and home. With its ability to
relieve muscle tension, promote healing of injuries, and reduce
stress, therapeutic massage can
be a powerful ally in your battle against chronic headaches.
What
type of headache
do you have?
Tension
Headaches
Many headaches are due to basic muscle tension. Tension headaches
vary in pain level and are sometime accompanied by band-like
pressure around the head. They originate in the neck, head and
shoulders from tight, contracted muscles and/or trigger points
(irritable spots that refer pain elsewhere). Postural problems,
mental and physical stress, and disturbed sleep patterns can all
contribute to tension headaches.
Migraine Headaches
Migraines are characterized by intense, one-sided pain, which may
extend to the face, jaw and neck. They can last from several hours
to several days and involve nausea, dizziness, extreme fatigue and
sensitivity to light or sound. Factors that can contribute to their
onset include stress, lack of sleep, hormonal changes, and food
allergies, missing a meal, certain medications, bright lights and
loud noises.
Headaches due to Neck Injury
Muscle and ligament injuries in the neck often cause headaches.
These injuries can be caused by a sudden trauma such as whiplash, or
have a gradual onset from repetitious activities, such as working at
a computer for hour’s everyday. Muscle tension and scar tissue in
injured areas can limit movement, restrict blood flow and cause
trigger points, resulting in head and neck pain.
Other Types of Headaches
Cluster headaches occur in a series, and then disappear for months
at a time. Rebound headaches are caused by accumulated toxins from
frequent use of prescription or over-the-counter pain medications.
Post-traumatic headaches are a result of head injury, may occur
immediately or well after the injury, and often go hand-in-hand with
headaches due to neck injury. Among the long list of other headache
causes are sinusitis, allergies, TMJD (temporomandibular joint
dysfunction), high blood pressure, tumors, and strokes.
It
is important to receive medical attention for these, or any chronic
or severe headache. Also, because there is a chance that a sudden
severe headache could indicate an emergency, if you experience head
pain unlike anything you’ve experienced before, seek medical help
immediately.
How can massage help?
Massage to the neck and head can relieve headaches by releasing
tight, shortened muscles, trigger points,
and fascia (connective tissue surrounding muscles and other
structures). When muscles and fascia relax and become more pliable,
circulation improves. This helps eliminate irritating waste products
and brings oxygen and healing nutrients to tissues.
If
your headache is due to an injury, massage therapy can promote
healing and make restrictive scar tissue more pliable in the muscles
and ligaments of the neck. If posture is a factor, massage can help
by increasing your awareness of tension patterns that affect your
posture so that you can take steps to improve it.
For migraines, massage may be a powerful preventive measure. It can
help reduce accumulated physical and mental stress and, over time,
reduce the frequency and intensity of episodes.
Stress and pain relief
The relaxing effects of massage are a powerful way to ease stress
and tension, an aggravating factor in almost any type of headache.
When you focus on the pleasant sensation of relaxation, the
persistent grip of pain recedes. As the body relaxes, so does the
mind, reducing anxiety that may be part of your headache pattern.
The nervous system calms, your breath slows and deepens, and your
feeling of well-being is restored.
Meeting your individual needs
Always keep your massage therapist informed about your symptoms,
medications, and state of health so that she or he can ensure that
your treatment is comfortable and effective. To treat your specific
headache pattern, your therapist will draw from an array of hands-on
or other techniques such as stretching or hot and cold applications.
A single massage can provide much needed short-term relief. For more
lasting effects, your therapist may recommend a series of sessions.
A comprehensive approach
Because chronic headaches often result from multiple factors, a
multifaceted approach that includes massage may be the most
effective treatment. Following an exercise program or practicing
yoga, tai chi, or other movement arts may help reduce muscle tension
and improve posture and balance in your body.
A physician, allergist or licensed nutritionist can assist you if
your headache has a chemical, dietary or hormonal factor. Stress
counseling may help you learn to relax and to express your feelings,
which can prevent stress from building.
Massage—A powerful ally
Massage therapy can be one of your most powerful allies in coping
with chronic headaches. It works on many levels to reduce physical
and mental stress, improve circulation, promote healing and increase
energy. With the pain and frequency of your headaches reduced, you
can enjoy a renewed sense of well-being and an increased enjoyment
of work, play and family life.
Lymphatic Massage
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Promoting
Recovery and Good Health with a gentle touch therapy
Lymphatic massage is a light touch technique used since the 1930s to
promote health and aid recovery from certain illnesses. Also called
lymphatic drainage or manual lymph drainage, lymphatic massage is
now widely used in European hospitals and clinics. It is becoming
better known in the U.S. due to its benefits for breast cancer
survivors. Also used to promote wellness, this gentle technique can
prevent or reduce fluid retention, enhance the removal of toxins
from body tissues, and support the immune system.
The
Lymphatic System
The benefits of lymphatic massage stem from its ability to enhance
the function of the lymphatic system. Lymph is a fluid rich in white
blood cells that fight viruses, cancer, and bacteria. Every 24
hours,
about three quarts of lymph circulate around the body via an
elaborate system of lymph vessels.
Lymph carries the body’s waste to lymph nodes where filtering and
detoxification occur. The swollen “glands” you feel in your neck
when you are coming down with a virus are actually lymph nodes
working to free the body of waste products.
Lymphatic
Massage for Good Health
Lymphatic massage uses light, rhythmic touch to improve lymph
circulation. If you are healthy, improved lymph flow can promote
your vitality and sense of well-being. When the lymphatic system is
not performing efficiently due to stress or illness, or when there’s
an accumulation of fluid from infection, blockages or damage to the
lymph vessels, lymphatic massage can aid recovery and enhance
lymphatic system function.
Since
I started having lymphatic drainage on a regular basis I sleep
better at night. My eyes and face have a healthy glow that they
haven’t had in a long time and I feel more energetic.
-Sheryl, Mason, Ohio
How
does Lymphatic Massage Help?
When lymph flow is enhanced, toxic and infectious materials, as well
as excess bodily substances like water and protein are removed more
effectively from tissues. This supports the immune system and helps
rid the body of wastes that can increase pain or cause fatigue. In
scarred or otherwise injured areas, damaged cells and inflammatory
wastes can be moved out, helping to speed healing.
The
Reduction of Swelling
Lymphatic massage can reduce the pain, inflammation and scarring
associated with fluid retention, or edema. Whether swelling is due
to injury, cancer treatment, surgery or an illness such as
fibromyalgia, lymphatic massage can have remarkable results. In
conjunction with medical attention, it is also very effective for
lymph edema, the chronic accumulation of lymphatic fluid in body
tissues. Swelling and other discomforts stemming from sinusitis or
allergies may also be reduced.
Skin
Care and Cosmetic Surgery
Lymphatic massage is used in facial treatments to reduce congestion
and puffiness. It is also effective in decreasing swelling and
bruising from cosmetic surgery, liposuction, breast reduction or
implants, and laser surgery. In addition, the technique can be used
to reduce the appearance of varicose and spider veins, wrinkles,
rosacea and acne.
Stress
and Pain Relief
The gentle touch of lymphatic massage soothes and calms the nervous
system. This can improve sleep and reduce depression, anxiety and
other effects of stress. As attention shifts to the pleasant
sensations of relaxation, the grip of pain may also gently recede.
This deeply relaxing technique can even help relieve chronic pain
from conditions such as fibromyalgia, arthritis and headaches.
Breast
Care
Many people hear about lymphatic massage due to its ability to
reduce pain and swelling associated with removal of lymph nodes
during breast cancer treatment. If received regularly, it may also
enhance the function of healthy breast tissue with improved lymph
flow. In addition, it can reduce discomforts of breasts and nipples
during and after pregnancy. If your massage therapist doesn’t
provide breast massage, she or he may be able to refer you to a
health care professional who does.
Conditions
requiring extra care
It’s very important to inform your massage therapist if you have
lymph edema or a
damaged lymphatic system because special considerations are
required. No massage technique should be used on anyone with an
active skin infection, thrombosis, an open wound or fever. If you
have heart or kidney disease or are seeing a doctor for any reason, be
sure you inform your practitioner.
The
treatment was very relaxing, very comfortable. This was the most
incredible, fantastic thing I’ve ever done for my health. It has
helped my lymph edema tremendously. It put me back to feeling like a
normal person.
-Fran, Breast Cancer Survivor, Sidney, Ohio
What
is a session like?
Because many of the lymph vessels are just under the skin, moving
the lymph requires a very light touch, barely the weight of a
teaspoon of water. Practitioners use flat hands and finger pads in
painless, rhythmic movements light enough to be described as
“feather touch.” Lymphatic massage can be incorporated into, and may
enhance, your regular massage session. Expect it to feel much
lighter and slower than standard massage. Most people experience
lymphatic massage as deeply relaxing and some fall asleep.
After your session, it’s possible to feel light-headed so you may
wish to rest for an hour or two. You may also find that you feel
rejuvenated, invigorated or simply lighter in the hours or days
following a session. It's very important to drink extra water after
lymphatic drainage, since it helps to remove the toxins and waste
products that have been released from tissues during the treatment.
Your
Therapist’s Qualifications
Lymphatic massage is an advanced technique with various levels of
training. It is being used by massage therapists, occupational
therapists, physical therapists, nurses and others. Your
practitioner will be happy to answer questions about his or her
training and experience.
I’ve had fibromyalgia since the early ‘80s. During my first
lymphatic massage, nothing seemed to be happening. Afterward, I
realized I had an hour free of pain. After the second treatment, I
had 24 hours of relief. I now receive a lymphatic massage every two
weeks for maintenance.
-Myrna, Salt Lake City, Utah
For
your Health and Well-Being
People are looking increasingly to lymphatic massage to reduce the
effects of stress, relieve the effects of swelling, aid recovery
from surgery, and boost skin care regimens. You may find this
gentle, yet powerful technique to be a key to your improved health
and well-being.
Pregnancy Massage
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For
Your Health and Your Baby’s
Pregnancy is a time of changes, some eagerly embraced, and others
less welcome. Your entire body adapts
to the new life growing within you. You also face important life
changes at home or at work, with family or friends. You need and
deserve support, especially since two people now depend on your
health and vitality.
Massage is a wonderful way to relax, increase your energy, and
relieve discomfort during your pregnancy. The caring touch of
massage can help you experience your changing body in a positive,
accepting way. Massage can also be something special for you at a
time when so much of
your attention is on the baby to come.
Coping
with Stress and Fatigue
Change, even welcome change, is stressful. The tension caused by
stress, along with the physical changes of pregnancy, can sap your
energy for coping day-to-day. A soothing massage can relieve
physical and emotional tension, help you sleep better, and boost
your energy.
Massage loosens tight muscles and calms the nervous system. It also
increases circulation, bringing energy-producing nutrients to your
cells and carrying away metabolic waste products that can make you
feel listless. In a massage, you also become more aware of your
body, which helps you recognize tension as it builds during the day
and consciously release it.
Easing
Aches and Pains
Massage can help with many of the aches and pains you experience as
your body
changes during pregnancy. Massage can:
*Relieve pain in your muscles and joints that must support added
and redistributed weight
*Increase flexibility, making it easier for your body to adjust to
a changing shape
*Ease constipation, gas and heartburn as general relaxation
stimulates intestinal movement
*Reduce excess fluid retention by gently pushing fluid into
circulation where it can be eliminated
*Slow the progress of varicose veins as enhanced circulation lowers
pressure on bulging veins
*Relieve headaches caused by tension, constipation, or buildup of
metabolic waste products
Learning
Self-Care Techniques
Besides the immediate relief you get from a massage, you may also
learn ways to make yourself more comfortable at home. You may find
ways to use pillows for support when you are lying down. Your
massage therapist might give you feedback on your posture or suggest
gentle exercises and stretches to help relieve tension. You might
also learn breathing techniques to help you relax.
Is
Massage always Appropriate?
Massage is healthful and enjoyable during a normal pregnancy.
However, because massage is not appropriate for some conditions,
your massage therapist will want to know about your general health
and your pregnancy. Give as much information as you can and always
tell your massage therapist about any changes, even if you are not
sure they are important. If you're still not sure, ask your doctor
or midwife before beginning a massage therapy regimen. Remember, any condition you have now
affects two people, one of whom is very small.
Your
Comfort during a Massage
You will be supported comfortably with pillows or cushions during
your massage. In later pregnancy, you can experience a complete
massage comfortably supported in a side-lying position. If lying
down is simply not comfortable, you can remain seated for a relaxing
partial massage.
You will be draped with a sheet everywhere except the part of your
body being massaged. Ask for a lighter drape or less heat in the
room, if you are too hot. If your sense of smell is sensitive, ask
for unscented lotion or oil. It is fine to interrupt your massage
when you need to use the restroom.
Be sure to ask any questions you have about massage in general or
your session in particular. Tell your massage therapist, if
anything, feels uncomfortable or if there are areas that you would
rather not have massaged (for example: your abdomen). If you are not
sure about something, be conservative and see how you feel after
each massage.
Use
of Essential Oils
The massage therapist may use essential oils during your massage.
Since many have physical effects on the body, you should be aware of
the oils the therapist may use. Oils that have stimulating effects
should be avoided, such as basil, cinnamon, cedar wood, clary sage
and peppermint. The following are recommended as safe for use during
pregnancy: lavender to relieve nausea, headaches and constipation;
chamomile for relaxation and relief from stress; neroli and ylang-ylang
to help reduce stretch marks.
Preparing for Labor
Massage can help you prepare for the birthing process in at least
two ways. First, through massage, you can increase your awareness of
tension in your body and learn how to consciously release it. You
can also prepare for labor by practicing focus, breathing and
relaxation techniques while a tender area is being massaged. The
result will be increased confidence and control during labor.
Massage during Labor
Massage is part of the birthing process in virtually all tribal
cultures of the world. It can help you relax between contractions,
reduce pain from tight muscles, and provide emotional support and
encouragement. Because stress interferes with production of
labor-inducing hormones, there is even evidence that massage can
promote a speedier birth.
You are lucky, indeed, if you can arrange to have your professional
massage therapist present at your labor. As an alternative, you may
want to share with your birthing partner some massage techniques you
find relaxing. Your massage therapist may be able to suggest a
massage class for you and your partner, or may even be willing to
meet with you for a private lesson.
Postpartum
Massage
In the postpartum period, nature sets about undoing in eight weeks
what it took nine months to create. Though it may be difficult, it
is an important to care for yourself now and during your pregnancy.
Massage can help you handle the physical demands of caring for a
newborn by reducing tension and increasing energy. If you are
nursing, a relaxing massage can help since tension interferes
with milk letdown. Psychologically, massage can nurture and comfort
you whether or not you are experiencing postpartum “blues”.
When to schedule your first postpartum massage will depend on how
you delivery went and what your health care provider advises. Talk
with your massage therapist about what is best for you. Ask about
having your baby in the room with you during your massage.
Your therapist may also be able to give you more information about
learning how to massage your baby, which will be great for both of
you!
Is Massage for you?
Massage cannot completely relieve the discomforts of pregnancy.
After your massage, the extra weight is still there, the hormonal
changes are still happening, and the stresses of your life are right
where you left them.
However, regular massage during your pregnancy and postpartum weeks
can relieve your physical
symptoms and help you cope with stress. Because it supports your
physical health and vitality as well as a positive self-image,
massage can help you more easily adjust to many changes in your body
and the demands
of your new life. Just taking time out for a massage can improve
your outlook on life,
making everything seem easier during this time of so many changes.
Infant Massage
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Loving touch to grow on
As a parent, loving relative, or caregiver of an infant, you want to
see your child flourish. Touch is as important as food for healthy
mental and physical development—a fact clearly supported by both
ancient tradition and contemporary research. Massage is attentive,
pleasurable touch that can promote your baby’s well-being while
increasing your ability to respond to his or her needs.
Bonding
with your baby
Bonding, that unique and close attachment between you and your child
is enhanced with the observant and sensitive care of massage. The
elements of bonding are inherent in infant massage: eye contact,
skin contact, smiles, soothing sounds, smell, and loving
communication. Responding to your baby’s smiles, frowns, and squirms
in this comforting way can reinforce the trust between the two of
you, a trust which can provide the foundation of your relationship
for years to come.
For fathers, massage offers a special opportunity to develop ease
and intimacy with their children. This holds true for grandparents
or other relatives, professional caregivers, and anyone wishing to
develop closeness with babies in their care to help them thrive.
It’s
so wonderful, at the end of a long day, to put Parker down on his
favorite sheep and begin our simple massage routine. As soon as we
swish a little oil between our palms, he knows exactly what’s
coming, and it’s great to see his anticipation—he loves this special
time. We get lots of eye contact and cooing as he winds down for
sleep.
-Mother of a 2 month old baby boy
Research
tells the story
The positive effects of infant massage have been well researched in
studies such as those sponsored by UNICEF and the University of
Miami School of Medicine. Among the results of the major studies
are:
Children and infants who were massaged showed improved sleeping
patterns, diminished anxious behavior, and significantly reduced
stress indicators such as heart rate and stress hormone levels.
Premature babies, who were regularly massaged gained weight
faster, performed better on developmental tasks, acquired mental and
motor skills earlier, and were more relaxed than non-massaged
babies. Early touch also benefited the developing nervous systems of
these infants.
In India, where infant massage has passed down through generations,
studies showed that babies massaged by their mothers developed
both mentally and physically well beyond normal expectations
given their malnourished condition. Institutionalized infants who received extra touch developed
visual attentiveness earlier than babies who didn’t. Visually
impaired babies whose parents touched them early and often were able
to reach toward sounds sooner than other babies.
Nurturing
your older child
It’s never too late to make massage a part of your child’s life.
Massage can calm children during emotional upsets and relieve the
discomforts of illness. It can also help ease the pain of tension
headaches and muscle aches or cramps. Children diagnosed with ADD
(attention deficit disorder) or ADHD (attention deficit
hyperactivity disorder) who receive massage often concentrate
better, cry less, and sleep better.
Over time, receiving massage can help a child create a more
positive body image and enhance emotional security. It can help them
teach the importance of self-nurturing and preventive health care at
an early age.
My
wife and I massaged our two children from infancy into their
adolescence. For me, it was great to have physical closeness beyond
roughhousing. My wife appreciated having a way to maintain touch
after the kids started resisting her hugs. As adolescents, the kids
have been under a lot of pressure at times from school, sports and
friends. Massage helped them relax and taught them they could take
care of themselves when stressed.
-Father of two teenagers
If
your baby has special needs
If you are a parent of an infant with special needs, your child may
communicate her or his needs
differently than other babies. Giving a focused massage allows you
to learn more about your baby’s
unique signals. Massage may also help your baby cope with the
physical stresses or disabilities she or
he may have to live with.
For drug-exposed infants, massage relieves tension and pains,
helping these babies shift their attention from physical discomfort
to pleasurable experience. Their weight gain also increases with
daily massage.
Our
daughter was premature and we’ve been touching her since she was
born. But after beginning
infant massage, she has been fussing less and sleeping more at
night.
-Father of a 4 month old baby girl
Parent
to Parent
When you ask parents why they massage their infants, here’s what
they talk about:
Sleep:
Babies who are massaged sleep better, and are calmer and more alert
when awake.
My
baby started sleeping through the night after the first night of
infant massage class.
He has been sleeping 7 to 8 hours a night ever since.
-Mother of a 9 week old baby boy
Physical
Comfort:
Massage stimulates digestion and elimination. It can also reduce the
discomfort of teething and colds, and help calm fussy babies.
My baby had been colicky. Massage has definitely helped with her
gas.
-Mother of a 6 week old baby girl
Relaxation:
Both normal discomforts and your baby’s need to constantly respond
to new experiences can lead to muscle tension and ease. Massage
can help your baby let go of tension and relax.
Since
I’ve been doing the massage, my baby has been letting her arms
uncoil more.
She’s letting me in, not holding herself so tight.
-Mother of a 4 week old baby girl
Giving
massage benefits you, too
Giving massage can help build your understanding of your baby’s cues
and your confidence in caring for him or her. You may feel more
satisfied, both with the quality of time you spend with your infant
and with your increased ability to help your child relax in times of
stress. You may even find your own tension eased as you perform the
gentle movements with your infant.
We adopted our son and made a deliberate effort to bond with him, by
massaging him and keeping
him close in a chest pack. Now I can feel both of us relaxing when I
give him his massage.
-Father of a 2 month old baby boy
How you can learn
Group or private classes in infant massage are an excellent way to
deepen your relationship with your child. Your certified infant
massage instructor will be happy to explain her or his training and
experience, answer questions about your specific needs, and discuss
class content. Your instructor can offer individualized help with
your fussy, colicky, or special needs baby. She or he may also teach
classes for managing older children and may offer massage therapy
for children.
The
gift of infant massage
The brief time we have with our children is precious. Learning to
massage you baby is an enjoyable way to enhance your infant’s
development, deepen loving communication between you and your child,
and provide an opportunity for you and your baby to develop
relaxation skills that can last a lifetime.
Myofascial Release
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Relief for Chronic Pain and Limited Movement
Thousands of people are affected by chronic pain and the physical
limitations it causes. If you are
one of them, you may be interested in a bodywork technique called
myofascial release, used by
more and more people to reduce pain, increase comfortable movement
and improve posture.
What is Myofascial Release?
“Myo” refers to muscle, and “fascia” to the elastic web of
connective tissue that spreads throughout
your body and ties it to together; muscles and fascia work together
to support your body and
facilitate movement.
Myofascial release is a hands-on technique involving the application
of stretches and pressure to the fascia and muscles. It relieves tension and pain by releasing and
lengthening the fascia, which allows
muscles to return to their correct position, length and function.
The
Importance of Fascia
Fascia supports and covers your muscles, and everything else
including organs, bones and nerves.
Fascia is interwoven like threads in fabric, connecting every part
of the body to every other part.
It binds the human body into an integral whole, allowing the proper
function of moving
structures including joints, tendons and muscles. Fascia can become restricted and inelastic from trauma such as
accidents and surgery, as well as from poor posture, chronic
inflammation and overuse. Prolonged tension from stress or emotional
upset can
also cause restrictions. Restrictions in the fascia pull on muscles
and other structures, causing
tightness, pain and limited movement.
Why is Myofascial Release so effective?
A restriction in the fascia can cause discomfort and limited
movement, sometimes in places distant from the root cause. For
example, restrictions in the shoulder can pull on and cause pain in
the wrist. Your therapist will release restrictions in a whole
region, not just one area in isolation. To address pain in the wrist
and hand, for example, a therapist may work from the neck to the
tips of the fingers. When restrictions released in the fascia, not only is temporary
tightness relieved, but long-held patterns of tension can be
reversed. This allows muscles to stay lengthened and perform in
balance with each other, helping to break habits such as poor
posture and protective “muscle guarding.” Because of this, people
often notice that their pain relief, improved movement and other
effects are long-lasting.
Help for Specific Problems
Myofascial release is especially effective for reducing chronic pain,
increasing range of motion and releasing postural restrictions.
Among other things, the technique can reduce chronic headaches,
plantar fasciitis, stiff neck, low back pain, shoulder problems, and
the effects of fibromyalgia, arthritis, and temporomandibular joint
dysfunction (TMJD). It can also help repair old injuries by
increasing the pliability of scar tissues in muscles and tendons.
Other benefits include improved flexibility, breathing, balance and
relaxation.
What is a session like?
Your session will begin with a discussion of your history of injury,
pain or limitation, and an assessment of your range of motion and
posture, so that your therapist’s work can be focused and accurate.
Your first session may be quite gentle to acquaint you with the
technique. Like peeling an onion, your therapist will begin with the
outermost layer of tissue and work inward. As you relax, she or he
will apply long, smooth, deliberate strokes and extended stretches
to your tissues. Over time, your therapist may be able to use
pressure that is quite firm to go deeper into the tissue without
causing you discomfort.
You will play an active role in your sessions. You maybe asked to
participate by breathing deeply as a stroke is applied. Or, you may
be asked to change your position or stretch your body to help your
tissues lengthen and relax. Releasing fascia requires sensitivity and
a slow approach. You may be surprised by this or think nothing is
happening. Sometimes, it is only after a session, that people notice
results such as greatly reduced tension and increased ease of
movement.
It’s possible to have some soreness afterward, especially with the
first treatment. This can be similar to what you feel after
exercising, and will be temporary. Your therapist may have advice to
help you avoid residual soreness, such as drinking plenty of water.
The Emotional Component
When there has been physical trauma or long-held stress and tension,
there can be an emotional component that results in additional
tightness and pain. As restrictions are relieved, you may experience
emotional as well as physical release. Your therapist understands
this—her role is to create a safe environment for a release
to happen. If you want to work more on the emotional aspect of your
pain, she can refer you to an experienced counselor.
Partnering with your Therapist
Communicating with your therapist is vital. Share with the
therapist, your goals for the work. During the session, let your
therapist know if the pressure, your position or anything else is
uncomfortable. Also, advise her or him of any injuries, surgeries or
medical conditions you have or medications you are taking. If you
have a recent injury, your therapist may advise you to consult with
your primary health practitioner before proceeding with myofascial
release.
Multiple sessions may often increase the effectiveness of myofascial
release. You and your therapist can work together to determine
session number and frequency.
What else can you do?
Your therapist may suggest specific exercises or stretches to help
keep your muscles flexible and lengthened, and/or relaxation
techniques to decrease muscle tension. As you integrate stretching
and relaxation into your self-care regimen, you can expect increased
self-awareness will reinforce improved movement patterns and help
you release tension before it becomes a problem.
Your Therapist’s Qualifications
Myofascial release is an advanced technique requiring specific
training. It is being used by massage
therapists, physical therapists and other health care practitioners.
Your practitioner will be happy
to answer questions about his or her training and experience.
Your return to Pain-Free Mobility
Although fascia is not commonly talked about, it is frequently a
major factor in injuries and chronic pain. Myofascial release is a
highly effective technique that releases facial restrictions as well
as muscle tightness.
It can be a powerful ally, contributing to your good health and
vitality with long-lasting pain relief and improved ease of
movement.
Reflexology
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What
is Reflexology?
Reflexology is a unique method of using the thumb and fingers to
simulate more than 7,200 nerve endings in each foot. These nerve
endings correspond to all parts of the body,
including organs and glands. Some reflexologies also work with the
hands and the ears. Stimulating the appropriate region is intended to eliminate energy
blockages thought to produce pain or disease in the related areas.
Reflexology is used to prevent, rather than cure, and is used to
relieve a wide variety of ailments.
Origins
of Reflexology
Dr. William Fitzgerald, in his book Zone Therapy,
states that “a form of treatment by means of pressure points was
known in India and China 5,000 years ago.
This knowledge, however, appears to be lost or forgotten. Perhaps it
was set aside in favor of acupuncture, which emerged as the stronger
growth from the same root.”
There also appears to be evidence of reflexology being used in
Egyptian art around 2330 B.C.E.
What
does Reflexology do?
Reflexology can relieve stress and tension within the body. It
improves circulation and lymphatic flow, and works to unblock nerve
impulse pathways.
These benefits all work toward helping the body to heal itself by
restoring balance to the vital energies.
According to Shelly Hess, author of The Professional’s
Reflexology Handbook, “Reflexology works to discover how the
soft tissue organs and the entire skeletal system are functioning.
Through trained fingers, the reflexologies can detect early warning
signs that the body is struggling and can then help restore the
internal system to better balance.”
In reflexology, there are three areas—both in the evaluation and the
treatment –which your reflexologist will concentrate on: feet,
hands and ears.
How
much time should I allow?
You should allow 30 to 60 minutes for the reflexologist to work.
The client may be treated in a reclining reflexology chair or on a
massage table.
What
are some specific conditions where Reflexology might be helpful?
*Headaches, including migraines
*Arthritis
*High blood pressure
*Backache and sciatica
*Stress
*Allergies and sinus problems
*Carpal tunnel syndrome
*Constipation
*Insomnia
*Premenstrual syndrome
*Menstrual cramps
Who
can benefit from Reflexology?
People of all ages can benefit from reflexology treatments. We all
suffer from stress at one time or another,
and aches and pains are a part of daily life. Reflexology has a long
history of promoting relaxation and healing.
How
frequently should I have a Reflexology treatment?
Once a week is normal; an extreme case would be twice a week. The
body needs time to normalize between treatments.
Reflexology also works wonderfully in conjunction with other body
therapies. Again, you should wait about a week between therapies to
avoid overloading the body.
Can
I do this at home?
Certain areas of the hands can be worked on, but it is rather
awkward to work on your own feet. Some areas are hard to reach and
it’s difficult to relax.
Still, your therapist can share some self-help reflexology points
with you.
Will
my feet be washed?
If you have come directly from a day at work or have a problem with
foot odor,
the practitioner may wash your feet before the beginning of the
session.
But I’m ticklish!
The practitioner will adjust her touch to what is comfortable for
you. Sometimes a little more pressure alleviates the “ticklish”
feeling. The practitioner may also advise you to breathe deeply when
something feels ticklish. It's also important to understand
that often, being ticklish is a defense mechanism against underlying
pain.
Relaxation helps, too, and the practitioner will have several
techniques for relaxation at her disposal.
Sports Massage
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How is Sports Massage administered?
Sports massage should be a regular part of every athlete’s training
program. Athletes have different massage needs at different times.
There are three basic categories:
Pre-Event:
A
quick treatment (rhythmic pumping) is a supplement to warm-up. It
boosts circulation and increases flexibility and range of motion,
thereby reducing muscle pain and soreness, leaving muscles relaxed
and ready for action. Pre-event massage can help prevent muscle and
tendon injuries and reduce the strain and discomfort of training. It
also can be a great psychological advantage in competition.
Post-Event:
Recovery after a competition involves not only the normalization and
repair of tissue, but also general relaxation and mental calming.
Post-event sports massage increases circulation to quicken the
removal of fatigue toxins, relieve muscle spasms, and prevent
soreness. It is used to assist athletes in recovery and in regaining
their pre-event condition by relaxing tight, fatigued muscles,
tendons, and ligaments.
Training:
Throughout training and rigorous regular athletic activity, massage
helps prevent injuries. Areas of muscular stress can result from
repetitive of stressful motion and are typically precursors to
injury. Sports massage assists in relieving muscular stress and
preventing injuries, enabling harder and more consistent training.
Adequate recovery is also a major factor in avoiding nagging minor
injuries that inhibit maximum performance.
What
are the common causes of sports injuries?
Injuries are commonly experienced when an individual has over
trained, fails to sufficiently warm up, receives trauma, or has
muscular imbalances, poor flexibility, mineral deficiencies,
inadequate endurance,
or simply does too much too soon. Insufficient muscle strength and
poor muscle tone may also lead to
injury or a muscle tear.
How
can sports massage help in rehabilitation?
Sports massage can accelerate the healing process, increase range of
motion, reduce adhesions, and reduce swelling, bruising, and pain.
Areas of stress in other muscles, created through compensating for
an injury,
can be eased with a regular sports massage regimen. Sports massage
can partially compensate for lack
of exercise during inactivity while recovering from injury. Sports
massage is also used to relieve
muscular spasms and fatigue-related injuries.
Why is sports massage recommended overall?
Sports massage is more than just a reward at the end of a workout.
It is a vital tool for keeping athletes
primed for top performance and even lengthening their careers.
Recognized as an important part of a
regular maintenance program, sports massage is widely used by
individuals, teams, and Olympic
and professional athletes.
What
areas will be massaged?
Sports massage may focus on specific muscles used in your sport or
fitness activity. For example,
areas of greater stress for runners and cyclists are in the legs and
lower back; for swimmers, the upper body.
What
is sports massage?
Sports massage is a form of massage that utilizes specific strokes
to help athletes obtain maximum performance and physical
conditioning by increasing power, endurance, and mobility—
both before and after an event or exercise.
Who can benefit?
Sports massage is particularly beneficial when an athlete is in
training for an event. It’s also helpful for anyone who routinely
stretches their physical limits through movement. Swimmers, weight
lifters, runners, golfers, ball players, skaters, dancers, tennis
players, musicians, and boxers, as well as “weekend warriors” and
those who practice strength training or aerobics, have benefited
from sports massage.
Therapeutic Massage
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How can it help you?
Does pain or restricted movement keep you from living the life you
want? Sports injuries, household accidents, repetitive actions on
the job and tension from everyday stresses can all cause problems
that, too often, take up permanent residence in our bodies.
Massage can help. Massage is a gentle therapy that can relieve pain
and, in combination with other appropriate health care measures, can
help heal certain conditions and prevent their return. In some
cases, massage can reduce or even eliminate the need for medication
or surgery.
Massage
can help with…
Stress
Massage is one of the best-known antidotes for stress. Reducing
stress gives you more energy, improves your outlook on life, and in
the process reduces your likelihood of injury and illness. Massage
can also relieve symptoms of conditions that are aggravated by
anxiety such as asthma or insomnia. Because it relieves stress,
massage is an excellent supportive therapy for people in
psychological counseling or treatment for addiction.
Painful or Tight Muscles
Massage can relieve many types of muscle tightness, from a
short-term muscle cramp to a habitually clenched jaw or tight
shoulders. Some massage techniques release tension directly by
stretching and kneading your muscles and their connective tissue
coverings (called fascia). Other techniques work less directly, but
quite powerfully, by stimulating your nervous system to allow your
muscles to relax.
Delayed
Muscles Soreness
After vigorous exercise, buildup of waste products as well as
micro-traumas in your muscles can leave you feeling tired and sore.
Massage increases circulation, which removes waste products and
brings in nutrients to speed healing of muscle tissue.
Pain
or Tingling in your arms or legs
Muscles can become so contracted that they press on nerves to the
arms, hands and legs, causing pain or tingling. If this happens, a
massage to release muscle spasms in the shoulder or hip can bring
relief.
Injuries
Massage can help heal injuries such as tendonitis that develop over
time, as well as ligament sprains or muscle strains caused by an
accident. Massage reduces inflammation by increasing circulation,
which removes waste products and bring nutrition to injured cells.
Certain massage techniques can limit scar formation in new injuries
and can make scar tissue more pliable around old injuries.
Secondary
Pain
Massage can relieve secondary pain that outlasts its original cause.
Some examples are headaches from eyestrain, low backache during
pregnancy, or the protective tensing of healthy muscles around an
injury.
Prevention
of new injuries
By relieving chronic tension, massage can help prevent injuries that
might be caused by stressing unbalanced muscle groups, or by
favoring or forcing a painful, restricted area.
Pain
or Restriction in Joints
Besides releasing tight muscles that restrict joint movement,
massage works directly on your joints to improve circulation,
stimulate production of natural lubrication, and relieve pain from
conditions such as osteoarthritis.
Posture
Massage releases restrictions in muscle, joints, and surrounding
fascia, freeing your body to return to a more natural posture.
Massage can also relieve the contracted muscles and pain caused by
abnormal spinal curvatures such as scoliosis.
The
Effects of Forced Inactivity
There are many reasons you may be forced to limit physical activity
including injury, surgery, paralysis or even normal aging. When this
happens, massage can relieve your aches and pains and improve
circulation to your skin and muscles. Even when an immobilized area
cannot be massaged directly, the relaxation and increased
circulation from a general massage can give you relief.
Fluid
Retention
Massage increases your circulation, which in turn drains tissues of
excess fluid caused
by recent injury, surgery or pregnancy.
How
will a Massage feel?
Massage on normal tissue is usually a pleasant sensation. Massage in
the area of an injury or chronic pain may at first cause some
discomfort which usually lessens noticeably in the first few
minutes. Your massage therapist knows techniques to minimize pain,
and will work carefully within what feels right to you.
Always tell your massage therapist if you feel any discomfort so she
or he can make adjustments.
Is
Massage always appropriate?
There are some conditions for which massage is not appropriate.
Always tell your massage therapist if you have a medical problem,
even a minor one. Also, let your primary health care practitioner
know you are receiving massage. Some conditions require close
communication between your massage therapist and your doctor or
other health practitioner. Your massage therapist will gladly
provide regular progress reports.
Your
Personalized Plan
On your first visit, your massage therapist will ask you general
health questions and review any referring practitioner’s
recommendations. Your massage therapist will then assess your
problem area to determine the best approach, perhaps by checking for
restricted or painful movement, gently feeling for tenderness, and
looking at your posture.
Your massage therapist will then decide on a plan, which will focus
on your problem area, along with other areas that may be related.
Your therapist may recommend a series of massages. The appropriate
frequency, duration and number of massage sessions for you will
depend on your problem, its severity and how long you have had it,
as well as your general health.
Insurance
Coverage
Personal injury protection, primarily car insurance, will sometimes
cover massage to help with recovery from an accident. With a
prescription from your primary care provider, workers’ compensation
plans may also cover massage for on-the-job injuries. At present,
few health insurance plans cover massage therapy but health care is
changing rapidly. Check your policy for current coverage and monitor
it for changes.
Self-Care
Techniques
Your greatest benefit from massage could be learning ways to release
tension or help heal injuries outside of your massage sessions. Your
massage therapist might share relaxing, breathing techniques or
gentle exercises to increase flexibility and teach your muscles
movements that are more efficient. Other common techniques you might
learn are how to release tension by contracting and releasing
muscles, pressing, “trigger points,” or using ice and heat.
Your
Massage Therapist
Massage therapists have extensive training that includes massage
technique, anatomy and physiology, and knowledge of when massage is
and is not appropriate. A growing number of local, state and
provincial government’s license massage therapists. Many massage
therapists are certified by schools or have specialized training
which they will gladly explain.
TMJD Relief with Massage Therapy
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Complementary
care for tension and pain in Temporomandibular Joint Dysfunction
Have you ever experienced facial pain while talking or chewing? A
“popping” or “clicking” on the side of your face along your jaw?
Alternatively, possibly you have a history of grinding your teeth?
These can be a few of the signs or symptoms that describe a
condition of the jaw joint know as Temporomandibular Joint
Dysfunction (TMJD).
Over
10 million Americans have TMJD ranging from mild to severe enough to
require surgical intervention. More women than men have some form of
TMJD.
The good news is that TMJD is most often manageable without
surgery. If you suspect you have TMJD, the first course of action is
to see your dentist. However, along with dental attention, many
sufferers find tremendous relief from gentle, relaxing massage.
What
is TMJD?
TMJD is not one disorder but a group of symptoms, usually painful,
that involve the jaw, or temporomandibular joint. In addition to the
symptoms mentioned above, you may also experience ringing in the
ears, dizziness, headaches or even back or shoulder pain.
TMJD
can be brought on by a variety of problems such as traumatic injury
to the jaw or neck, whiplash injuries, arthritis of the
temporomandibular joint, an uneven bite (malocclusion), or poor
postural habits.
Another factor may be the slipping or tearing of the joint’s
cushioning pad, or disk, which can result in abnormal positioning of
the joint. In addition, a traumatic injury or disease may cause a
problem involving the disk called an intracapsular disorder.
Finally, stress, either physical or psychological, may cause or
aggravate TMJD.
How
can Massage help?
Researchers generally agree the most common form of TMJD is
myofacial pain, that is, discomfort in the muscles (myo)
and their connective tissue coverings (fascia). Most
frequently involved are muscles that control the jaw, neck and
shoulders. Massage can relieve myofacial pain by releasing muscle
tension and stretching contracted fascia. Massage can
also increase circulation, which softens fascia, cleanses tissues of
irritating by-products of inflammation, and improves nutrition to
stressed areas.
Improved circulation and relief of muscle tension can also help
reduce frequency and strength of headaches, another common symptom
of TMJD.
With TMJD, normal movements, or range of motion, in the jaw, neck
and shoulders can be limited by muscle spasm. In addition, poor
postural habits can contribute to TMJD by pulling muscles into
chronically tight or overstretched positions. By relaxing muscles in
the neck, shoulders, and jaw, massage can reduce postural
imbalances and improve range of motion in these areas. The body
can return to a more natural posture and experience a greater ease
of movement with less pain or stress.
Your dentist may want to have you fitted with a splint or jaw
repositioner appliance. If this is appropriate, it is best to be
fitted with the surrounding muscles as relaxed as possible.
Therapeutic massage can help relax the muscles so a proper
fitting can be made.
Your
Massage Therapist’s Unique Approach
Your massage therapist may employ a variety of techniques such as
ice massage, myofacial release, neuromuscular therapy, Swedish
massage, muscle energy technique or craniosacral therapy. She or he
may also teach you simple stretching, self-massage and relaxation
techniques to reduce muscle tension, relieve stress, and improve
postural habits that can contribute to TMJD. More important than
specific techniques used are the training and experience of your
practitioner, your therapist will be delighted to explain his or her
background and approach.
Stress, Massage and TMJD
Physical and mental stress can play a major part in TMJD by
increasing muscle tension and the perception of pain. Massage can
help, first by relieving pain, which is a major stressor for TMJD
sufferers. Second, research shows that a relaxing massage can calm
the nervous system, allowing muscles to relax, slowing and deepening
the breath, and freeing up energy for vital maintenance functions
such as digestion and repair of damaged tissue. In addition, just
knowing there is something you can do to alleviate your symptoms,
even temporarily; can reduce emotional stress by giving you some
control over your situation.
Do
you have TMJD?
If you think you may have TMJD, try these tests.
*Place an index finger in each ear. Now slowly open and close your
mouth. If you hear clicking or popping, this may be an early sign of
temporomandibular condition.
*While watching yourself in the mirror, open your mouth then slowly
close it. If your jaw moves to the left or right as you close, this
may also indicate TMJD.
*You may also notice you have increasingly limited jaw movement. If
so, or if you have positive results to either one of the tests,
arrange an appointment with your dentist for a complete examination.
A
Quick Picture
The jaw is a bilateral joint, one on each side of your head. It is
made up of two bones: the mandible (jawbone) and the temporal bone
(located at the side of your skull). These two bones are attached to
each other by ligaments and are surrounded by small muscles, which
play a vital role in controlling the position and movements of the
jaw. A small fibrous pad known as the disk, acts as a friction
absorber, preventing the bones from rubbing on each other, and
assuring a smoothly, functioning joint. Nearby muscles of the neck
and shoulders can indirectly affect the jaw area, and/or can become
tense and painful as a result of TMJD. Problems with any of these
structures can cause or aggravate TMJD.
Massage
can bring significant relief to those suffering with TMJD by
relieving tension and discomfort in the muscles around the TMJ and
those nearby in the neck and base of the skull.
If you have TMJD
If you have TMJD, try to avoid chewing gum or eating crunchy or
chewy foods. Applying heat (or sometimes cold) to the jaw joint can
ease symptoms. Supporting your general health with a well-balanced,
nutritious diet can help you cope with the demands of your daily
life and your TMJD. In addition, you can help your condition by
decreasing your stress level with activities such as aerobic
exercise, yoga, breathing exercises or stress counseling.
Finally,
early intervention is very important. Consult your dentist and
massage therapist so they can work together to give you the most
professional, comprehensive treatment available. |
