massage cane

Massage Cane: Reviews and Buyers Guide 2017massage cane

It’s happened to everyone. You wake up, roll out of bed, and feel it. There’s a cramp in your shoulder. There’s an ache in your neck. There’s a knot in your back. You stretch and stretch but nothing works. Even foam rollers can’t quite reach those tricky spots in your shoulders and neck. So what do you do? Well, you buy a massage cane.

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Thera Cane Massager

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Body Back Company’s Self Massager Cane

Body Back Company’s Self Massager Cane

  • Build Quality 93%
  • Massage Quality 92%
  • Features 89%
  • Pricing 86%
  • Manufacturer Reputation 93%
  • Consumer Reviews 97%
  • Build Quality 95%
  • Massage Quality 90%
  • Features 91%
  • Pricing 87%
  • Manufacturer Reputation 93%
  • Consumer Reviews 97%
  • Build Quality 93%
  • Massage Quality 96%
  • Features 94%
  • Pricing 91%
  • Manufacturer Reputation 92%
  • Consumer Reviews 94%
  • Build Quality 93%
  • Massage Quality 94%
  • Features 96%
  • Pricing 70%
  • Manufacturer Reputation 94%
  • Consumer Reviews 95%

What is a massage Cane?

An extremely simple, yet effective tool for releasing muscle knots, a massage cane is a curved rod with a solid ball at the end. Often, it is constructed with a padded handle and extra knobs either at the opposite end, or on the sides. Usually made from a hard plastic, massage canes are specifically designed to help you apply the most pressure possible to your cramped muscles, or ‘trigger points’. These trigger points occur when muscle fibers have ‘stuck together’, usually from a lack of mobility. This is why your neck and back can feel ‘knotted up’ from sitting at a desk, on a couch, or in a car for too long. Often, these ‘knots’ occur in hard to reach places, such as between your shoulder blades. Where your arms don’t reach, a massage cane goes. The knob at the curved end of the cane is placed on or near the painful knot, while the user pulls downwards and forwards on the cane from the front. With controlled, rhythmic breathing, the user then allows the knob to sink downwards, gradually releasing the muscle with continued pressure.



Massage Cane Types

Massage canes come in all different colors, materials, and sizes. The one common factor is the general shape, which appears somewhat like a question mark, or a hook. Overall, there are two different types of canes: flexible, and non-flexible. When purchasing a massage cane you should always search for one that is the most comfortable for you. Some prefer the more rigid canes, while others prefer a slightly flexible, more mobile design. Both release knots equally well, and come at similar prices. In addition to flexibility, size is often a point of concern. For those traveling frequently, a smaller, more packable massage cane may be preferred. If, however, your massage cane will be living at home, size is not an issue.



Prominent Massage Cane Brands

There are several popular types of massage canes: Thera Cane, Body Back Buddy, Backnobber, and Q-Flex. The Thera Cane is the most popular of the four. The opposite of the Thera Cane, the Q-Flex, as shown on the ABC show Shark Tank, is quite popular in its own right because of its flexibility, size, and unimposing look. The Thera Cane is more of a ‘traditional’ massage cane. It comes in several colors, the most common of which is a blue-green. It is constructed with a long, straight piece, followed by a wide hook which is fitted at the end with a ball-like knob. In addition, it sports extra handles on the straight length of the cane, which are knobbed as well. The Body Back Buddy is very similar to the Thera Cane in this regard, being quite stiff and sturdy. The Q-Flex is entirely different. While maintaining the general hook design, it is slightly more curved. The Q-Flex is also significantly shorter, and is fitted with a black padded handle. The cane itself is a bright purple. The Backnobber is somewhat in-between the Thera Cane and the Q-Flex, being small and portable like the latter, while being quite stiff like the former. There are two principal differences between the Q-Flex and the Thera Cane: the shape of the knob, and the flexibility. The knob on the Thera Cane is round and ball-like, as are the knobs on the Body Back Buddy and the Backnobber. The knob on the Q-Flex, while rounded, is slightly more pointed. This allows the user to pinpoint knots and loosen them more quickly. All four brands are well reviewed, and quite popular.



Benefits of Owning a Massage Cane

Owning a massage cane comes with many benefits. In addition to cutting down on costly professional massages, it allows you to relieve your pain whenever and wherever you want. Sitting at the computer for too long? Keep a Backnobber or a Q-Flex in your desk drawer. Have aches and pains in the morning? Keep a Body Back Buddy or a Thera Cane under your bed. A massage cane is an easy, low-cost, and simple way to keep your body working the way you want it to.



Tips on Choosing the Best Massage Cane

It shall be reiterated that when purchasing a massage cane you should always search for one that is the most comfortable for you. This is of the utmost importance. Having a massage cane that is difficult to use, or is uncomfortable for the length of your arms or the size of your hands, defeats the purpose of having one in the first place. Massage canes were invented to relieve pain, not to cause it. In addition, it is important to purchase a massage cane that fits your lifestyle. A constant traveller would be best off with a more packable Backnobber or Q-Flex, while a home gym would do well to be equipped with a heavy-duty Body Back Buddy or Thera Cane. The massage cane should fit the user, not the other way around.




In conclusion, massage canes are a wonderful, convenient way to relieve pain. They come in several shapes, sizes, and colors, and it is easy to find one that will fit your lifestyle. They are very reasonably priced, and range from twenty to forty dollars. They can be purchased online, or in most stores. Start relieving your aches and pains now. Buy a massage cane!

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